Navigating Uncertainty

An A – Z Guide for Well-Being

Peggy Lanum

5/5

Witty, concise and thorough, this is a resource I will recommend to all my clients, friends and family.

Carol Montgomery, Licensed Marriage and Family Therapist
5/5

Navigating Uncertainty is a great resource that provides readers with accessible, well-informed, and evidence-based ideas to support well-being. I loved it!

Irena O’Brien, Ph.D. Neuroscientist and Founder of The Neuroscience School​

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An A – Z Guide for Well-being

Navigating Uncertainty offers an essential, quick reference for busy people who want to live well. Tapping into her years of experience as a business consultant and executive coach, Peggy Lanum introduces 26 topics related to well-being, with resources from over 100 of today’s scientists and thought leaders. Clever, accessible, and backed by science, Navigating Uncertainty: An A-Z Guide for Well-Being is an invaluable guide for anyone living in today’s uncertain times.

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10 Things you will learn

  • Tips on how to leverage the power of your mindset though brain science
  • Ways to identify your core values
  • Strategies you can apply to infuse your day with more energy
  • Tactical ways to identify negative emotions and self-sabotaging beliefs
  • Techniques to leverage physical wellness to support all areas of well-being
  • Ways to design your environment to support your objectives
  • How to leverage the power of gratitude
  • Ways to create meaningful connections with others
  • Proven techniques to challenge negative self-talk
  • Actionable tips to intentionally create the life you love
Escucha"Peggy Lanum, Dr. Loren Olson, Julie Ellis of Visit Myrtle Beach" en Spreaker.

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An Insight from Peggy

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“We are at our best when we are engaged and purposeful in all areas of our lives.”

-Peggy Lanum
5/5
"Navigating Uncertainty is a valuable and timely resource. A relevant and practical handbook that will have a meaningful and positive impact – an essential read for everyone!"
Hector Perez
Certified Critical Incident Stress Debriefer/Executive Director of Operations, Marketplace Chaplains USA
5/5
“Peggy Lanum’s A to Z approach to wellness is a must-have resource for all healthcare professionals, whether you’re a trainee on the frontline or experienced in leadership. A concise and quick read, with invaluable deep dive references.”
H. Bryant Nguyen
MD, Intensivist, Professor of Medicine and Emergency Medicine
5/5
"Through creative simplicity, Peggy Lanum has applied current research to illustrate best practices for the mind and body. Navigating Uncertainty is a great gift you give to yourself or someone you care about!"
Mitzi James Kincaid
PhD, Certified Mental Performance Consultant
5/5
“A rich resource, chock full of expert advice in a concise, easy-to-digest format.”
Colleen Heykoop
MS Organizational Consultant and Transformational Coach
5/5
"After working in college health as a provider for nearly two decades, I can attest to the life-changing capability of small, sustained positive changes! I recommend this book for both reminders to reorient oneself toward healthy, holistic choices as well as introducing new ideas and skills. Written concisely with external links for a deeper dive into any of the topics, I will be leaving this in my exam room in hopes that students can glean some tips to help them thrive. "
Kristen Denmark Rogers
FNP-BC
5/5
"We will inevitably go through seasons in life that are uncertain. I have found this book to be an important book for a new generation of people dealing with related issues of stress and anxiety and an excellent holistic resource for college students who are going through a transitional period in life."
Marcus Robinson
Director of Diversity and Spiritual Formation at Life Pacific University
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International Editions

Navigating Uncertainty is available in the following languages & can be shipped anywhere in the world:

Navigating Uncertainty

An A – Z Guide for Well-Being

Peggy Lanum

Get Your Copy now

Apple
Amazon
Itasca Books
Barnes & Noble
Kobo
Better Working Together, LLC

Stay up to date

Stay in the loop with everything you need to know.

We care about your data in our privacy policy

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